🌿 Sôtai Yoga System classes – Unlock your practice, mindfully
Join personalised Sôtai Yoga System classes, designed to help you overcome postural limitations and progress towards greater fluidity, ease and precision in your asanas.
Thanks to the StM concept, integrated into the yoga practice, you progress at your own pace, using practical tools tailored to your body.
These sessions combine:
✔ Breathing exercises
✔ Meridian stretches
✔ Targeted mobility work
✔ Adapted asanas
… to improve flexibility, energy balance and joint mobility – all essential for a deep and mindful practice, in keeping with the spirit of an intelligent body (powerful, mobile and flexible).
🔍 Main objectives:
– Improve oxygenation and breathing
– Strategically release muscle tension
– Develop joint mobility and flexibility
– Acquire personalised tools to enhance your practice
Open to everyone, whether you practise yoga or not.
By appointment only. An introduction to the method is also offered during Jisei Taichi classes.
The concept behind the Sôtaï toi-Même method:
By incorporating this method into your yoga or stretching practice—whatever the style or background—you will improve your postures and, with a little time and patience, increase your flexibility.
Classes of this kind are usually one-to-one sessions or held in very small groups of similar ability to ensure continuous progress. Contact Loïc to check available slots and put together a plan.
